“What is this?” asked the produce market cashier, holding up the bag of dark leafy greens. “Kale,” I replied, wondering yet again if more than six people in America know what this vegetable is and that you can actually eat it. I’d wager that most Americans know kale only as that frilly, dark green stuff [...]
Research indicates that omega 3 fats, found in abundance in fish and fish oils, could be good brain medicine.
“Things are seldom what they seem Skim milk masquerades as cream.” –HMS Pinafore, Gilbert & Sullivan I loathe skim milk. There, I’ve confessed the truth, in all its nutritionally incorrect squalor. They always say that if you eat or drink something long enough, you’ll get used to it. Sure, skim milk doesn’t taste as good [...]
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